FREE WELLNESS 101 TOOLKIT

Finding Your Inner Peace: A Practical Guide to Stress Management with The Wellness 101 Toolkit

• Stress Reduction Video: A classic video from mindfulness pioneer Jon Kabat-Zinn.
• Guided Meditation: A therapeutic meditation from Dr Richard Miller, Founder of iRest.
• Seated Yoga: A wonderful yoga practice for home or at work with Denise Rumbaugh.
• Qigong Movement Video: A beautiful Qigong complete class with Steven Michael Pague