Try This At Home

is a highly curated series

of short, practical experiences drawn from trusted teachers across the WisdomFeed community.
These are not theories or hacks.
They are simple practices you can return to in the middle of ordinary life — moments that help you reset, reconnect, and remember what matters.

Send My First Practice
A Free Expert-Guided Meditation Practice Series for Everyday Life

What Makes This Different

Each practice in this introductory series is guided by a respected voice in the fields of mindfulness, emotional intelligence, psychology, and embodied wisdom.

You’ll Experience Practices Inspired By Teachers Such As:

  • Rick Hanson - from States To Traits
  • Sally Kempton - heart-centered awareness
  • Dan Goleman - emotional intelligence in action
  • Ashley Baer - mindfulness exercise to do with children

Each practice takes only minutes.

But the shifts can stay with you much longer.

You may recognize some of the teachers.

New Voices.

Others may become new companions on your path.

Stay accountable.

Either way, you’ll be in good company.

Send My First Practice