Join us for our next free
5-DAY MEDITATION CHALLENGE
Monday, August 19 — Friday, August 24, 2024
▪ Cultivate mindfulness & balance in an increasingly complex world.
▪ Reduce stress & anxiety.
▪ Increase focus & declutter your mind.
▪ Develop genuine self-compassion & embrace your strengths.
▪ No prior experience with meditation is required.
How the 5-Day Time To Chill Meditation Challenge Works
Each morning, we'll send you an email that guides you to the dedicated challenge hub, providing all the necessary content and links for the day.
Don't worry, you won't be on this journey alone.
You'll have the opportunity to engage with fellow participants in our pop-up Time to Chill Facebook Group. Share your aha moments, challenges you've encountered, and insights gained in a global and supportive community.
Challenge Meditation Teachers & Live Presenters
Our featured teachers are internationally recognized & up-and-coming health and wellness experts.
Bob Roth
CEO
David Lynch Foundation
Wendy Quan
CEO
The Calm Monkey
Jon Kabat-Zinn
Founder
Mindfulness Based Stress Reduction
Ashley Baer
Mindful Education Expert
Mindfulness With Ashley
Tania Gold
Meditation Expert
LIVE Sound Bath Meditation
Sheila Magalhaes
Heartsong Yoga
LIVE Yoga
Susun Weed
Herbal Health Expert
LIVE Susun Weed Talk
Sally Kempton
Best-Selling Author
Meditation Tribute
Gary Kraftsow
Founder and Director
American Viniyoga Institute
Beryl Bender
Yoga Pioneer
The Hard & The Soft Yoga Institute
Jodi Baretz
Therapist
Mindfulness and Nutrition
Mark Coleman
Meditation Instructor
Awake In The Wild
Maria Tabone
Nutrition, Health & Well-Being Coach
The Holistic Root
Lisa Spector
The Pet Calming Maestro
My Zen Pet
Gui Hung
Founder
MindfulNEWS
You're In the Right Place If...
✓ You’re feeling overwhelmed by the variety of meditation practices and unsure where to begin.
✓ Staying present and quieting your mind is a constant struggle.
✓ Self-judgment and criticism often creep into your thoughts.
✓ You long for relief from anxiety and mental clutter.
✓ You’re ready for boundless growth and want to be part of a supportive community.
Here's a glimpse of what you can expect
Let's hear from a few students who completed our previous
Meditation Challenge...
"I listened to today's meditation with a pretty constant flow of tears; however, I'm now feeling I really needed to do that. I will be returning to it regularly."
Before score: -5
After score: 5
- Margarette (Sparr, FL)
"Enjoyed Day 4 very much... For me, I find that I can feel joy when I also put it with compassion... I can travel better through the day with both of those and be kinder to those around me. I do go to sleep with joy and also a lot of gratitude."
- Louise (Columbus, OH)
"I am enjoying the variety and trying new things. I enjoyed the live feeds and being a part of a group that is spread across the world; it really brings it home that we have shared humanity. I also learned that my negative self-talk is not that unique."
- Roger (New York, NY)
Thank You to Our Community Partners
Ready to say goodbye to stress and anxiety and smile more?
Have Questions? Visit or Contact Us:
Email:
support@wisdomfeed.com